Wondering How To Reach Your Wellness Goals? Our Resident Health Coach, Samantha, Weighs In!

  Happy New Year! Today it is 12 degrees in Sag Harbor, so I think it is safe to say, winter has arrived.  To follow Ayurvedic tradition and stay warm this week, I am preparing homemade soups and hearty winter dishes, like Roasted Chicken with root veggies and Braised beef shanks with mashed cauliflower.  These heavier “winter” foods really warm...

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